Terézia Baníková
Together, we will overcome your limits and achieve results!
Position: Trainer
Adresa: Poľná 17/A, Žilina
Experience: 5 years
About Me
Certified Fitness and Bodybuilding Trainer. I compete in the Wellness Fitness category, but earlier in my career, as part of my fitness journey, I also tried competing in the Bikini Fitness category. I currently compete in the NPC federation, where I’ve achieved both gold and silver medals.
I have been working as a personal and online trainer for several years. I have always had a strong connection to sports. During elementary and high school, I was involved in various sports, including soccer, judo, and boxing. However, there came a turning point, and I found myself in a vicious cycle of obesity, reaching a weight of 120 kg. Within a year, I managed to break free, losing 70 kg of body weight. During that year, I discovered a passion for exercise and fitness in general. My goal was to step on stage, which I ultimately achieved. That was when I realized this is what I wanted to do and experience over and over again. My love for fitness became so strong that I decided to further educate myself in this field and pass on my knowledge and experience to others.
Today, I am proud and happy to apply my knowledge and skills in coaching my clients. I focus on and emphasize healthy, nutritionally rich, and diverse eating, closely linked to overall lifestyle, recovery, and positive thinking. Strength training is a priority, so I place great importance on a well-structured training regimen and correct exercise technique.
Today, I am proud and happy to apply my knowledge and skills in coaching my clients. I focus on and emphasize healthy, nutritionally rich, and diverse eating, closely linked to overall lifestyle, recovery, and positive thinking. Strength training is a priority, so I place great importance on a well-structured training regimen and correct exercise technique.
My goal is not only to prepare competitors but also to support recreational athletes and people who simply want to make a positive change in their lives.
